Nobel “Fast Without Fasting” Trick Burns Fat 4x Faster Than Keto

Find Your Ideal Fast Lean Pro Formula

Just answer a few quick questions to unlock
a personalized solution.

What is your age?

Scientific References:

  1. Aktas G, Alcelik A, Yalcin A, Karacay S, Kurt S, Akduman M, Savli H. Treatment of iron deficiency anemia induces weight loss and improves metabolic parameters. La Clinica Terapeutica. 2014 Mar 1;165(2):e87-9. doi: 10.7471/CT.2014.1688.
  2. Auto H. Japanese monk goes nine days without food, water or sleep [Internet]. The Straits Times. 2016 [cited 2022 Nov22].
  3. Baltaci D, Kutlucan A, Turker Y, Yilmaz A, Karacam S, Deler H, Ucgun T, Kara IH. Association of vitamin B12 with obesity, overweight, insulin resistance and metabolic syndrome, and body fat composition; primary care-based study. Medicinski Glasnik. 2013 Aug 10(2):203-210.
  4. Boachie J, Adaikalakoteswari A, Samavat J, Saravanan P. Low vitamin B12 and lipid metabolism: evidence from pre-clinical and clinical studies. Nutrients. 2020 Jun 29;12(7):1925. doi: 10.3390/nu12071925
  5. Bootman MD, Chehab T, Bultynck G, Parys JB, Rietdorf K. The regulation of autophagy by calcium signals: Do we have a consensus?. Cell calcium. 2018 Mar 1;70:32-46. doi: 10.1016/j.ceca.2017.08.005
  6. Castella Tde. The monk's guide to fasting [Internet]. BBC News. 2014 [cited 2022 Nov22].
  7. Chen X, Li M, Chen D, Gao W, Guan JL, Komatsu M, Yin XM. Autophagy induced by calcium phosphate precipitates involves endoplasmic reticulum membranes in autophagosome biogenesis. PloS one. 2012 Dec 21;7(12):e52347. doi: 10.1371/journal.pone.0052347
  8. Chiu TL. The practice of fasting after midday in contemporary Chinese nunneries. Journal of the Oxford Centre for Buddhist Studies. 2015;9:57-89.
  9. Gallen IW, Rosa RM, Esparaz DY, Young JB, Robertson GL, Batlle D, Epstein FH, Landsberg L. On the mechanism of the effects of potassium restriction on blood pressure and renal sodium retention. American journal of kidney diseases. 1998 Jan 1;31(1):19-27. doi: 10.1053/ajkd.1998.v31.pm9428447
  10. Garg A, Sharma A, Krishnamoorthy P, Garg J, Virmani D, Sharma T, Stefanini G, Kostis JB, Mukherjee D, Sikorskaya E. Role of niacin in current clinical practice: a systematic review. The American journal of medicine. 2017 Feb 1;130(2):173-187. doi: 10.1016/j.amjmed.2016.07.038.
  11. Ghosh S, Sinha JK, Putcha UK, Raghunath M. Severe but not moderate vitamin B12 deficiency impairs lipid profile, induces adiposity, and leads to adverse gestational outcome in female C57BL/6 mice. Frontiers in nutrition. 2016 Jan 22;3:1. doi: 10.3389/fnut.2016.00001
  12. Haskell WL, Spiller GA, Jensen CD, Ellis BK, Gates JE. Role of water-soluble dietary fiber in the management of elevated plasma cholesterol in healthy subjects. The American journal of cardiology. 1992 Feb 15;69(5):433-439. doi.org/10.1016/0002-9149(92)90980-D
  13. He B, Nohara K, Ajami NJ, Michalek RD, Tian X, Wong M, Losee-Olson SH, Petrosino JF, Yoo SH, Shimomura K, Chen Z. Transmissible microbial and metabolomic remodeling by soluble dietary fiber improves metabolic homeostasis. Scientific reports. 2015 Jun 4;5(1):1-2. doi.org/10.1038/srep10604
  14. Hill S. Niacin increases NAD+ significantly in human trial [Internet]. Lifespanio. 2020 [cited 2022 Nov22].
  15. Hirano R, Shirasawa H, Kurihara S. Health-promoting effects of dietary polyamines. Medical Sciences. 2021 Feb 5;9(1):8. doi: 10.3390/medsci9010008
  16. Kennedy DO. B vitamins and the brain: mechanisms, dose and efficacy—a review. Nutrients. 2016 Jan 27;8(2):68. doi: 10.3390/nu8020068.
  17. Khositseth S, Uawithya P, Somparn P, Charngkaew K, Thippamom N, Hoffert JD, Saeed F, Michael Payne D, Chen SH, Fenton RA, Pisitkun T. Autophagic degradation of aquaporin-2 is an early event in hypokalemia-induced nephrogenic diabetes insipidus. Scientific reports. 2015 Dec 17;5(1):1-5. doi: 10.1038/srep18311
  18. Kitamura N, Yokoyama Y, Taoka H, Nagano U, Hosoda S, Taworntawat T, Nakamura A, Ogawa Y, Tsubota K, Watanabe M. Iron supplementation regulates the progression of high fat diet induced obesity and hepatic steatosis via mitochondrial signaling pathways. Scientific reports. 2021 May 24;11(1):1-7. doi: 10.1038/s41598-021-89673-8
  19. Krishan S, Jansson PJ, Gutierrez E, Lane DJ, Richardson DE, Sahni S. Iron metabolism and autophagy: a poorly explored relationship that has important consequences for health and disease. Nagoya journal of medical science. 2015 Feb;77(1-2):1-6.
  20. Larson R, Nelson C, Korczak R, Willis H, Erickson J, Wang Q, Slavin J. Acacia gum is well tolerated while increasing satiety and lowering peak blood glucose response in healthy human subjects. Nutrients. 2021 Feb 14;13(2):618. doi.org/10.3390/nu13020618
  21. LeBlanc ES, Rizzo JH, Pedula KL, Ensrud KE, Cauley J, Hochberg M, Hillier, for the Study of Osteoporotic Fractures TA. Associations between 25-hydroxyvitamin D and weight gain in elderly women. Journal of women's health. 2012 Oct 1;21(10):1066-1073. doi: 10.1089/jwh.2012.3506
  22. Liang W, Yamahara K, Hernando-Erhard C, Lagies S, Wanner N, Liang H, Schell C, Kammerer B, Huber TB, Bork T. A reciprocal regulation of spermidine and autophagy in podocytes maintains the filtration barrier. Kidney international. 2020 Dec 1;98(6):1434-1448. doi.org/10.1016/j.kint.2020.06.016
  23. Lionbrand. Fasting but fat: Thailand's obese monks [Internet]. Lion Brand. 2022 [cited 2022 Nov22].
  24. Mason C, Xiao L, Imayama I, Duggan C, Wang CY, Korde L, McTiernan A. Vitamin D3 supplementation during weight loss: a double-blind randomized controlled trial. The American journal of clinical nutrition. 2014 May 1;99(5):1015-25. doi: 10.3945/ajcn.113.073734.
  25. Mente A, O'Donnell M, Rangarajan S, Dagenais G, Lear S, McQueen M, Diaz R, Avezum A, Lopez-Jaramillo P, Lanas F, Li W. Associations of urinary sodium excretion with cardiovascular events in individuals with and without hypertension: a pooled analysis of data from four studies. The Lancet. 2016 Jul 30;388(10043):465-75. doi: 10.1016/S0140-6736(16)30467-6.
  1. Motowori. 斎戒：Shinto fasting [Internet]. 天地間に. 2015 [cited 2022 Nov22].
  2. MD BN. Calcium: Drink yourself skinny [Internet]. WebMD. 2022 [cited 2022 Nov22].
  3. Packer M. Autophagy stimulation and intracellular sodium reduction as mediators of the cardioprotective effect of sodium–glucose cotransporter 2 inhibitors. European Journal of Heart Failure. 2020 Apr;22(4):618-628. doi: 10.1002/ejhf.1732.
  4. Pei D, Hsieh CH, Hung YJ, Li JC, Lee CH, Kuo SW. The influence of chromium chloride–containing milk to glycemic control of patients with type 2 diabetes mellitus: a randomized, double-blind, placebo-controlled trial. Metabolism. 2006 Jul 1;55(7):923-7. doi: 10.1016/j.metabol.2006.02.021.
  5. Rahman SMM. This yogi spent 76 years without eating or drinking anything (confirmed by scientists) [Internet]. Medium. 2021 [cited 2022 Nov22].
  6. Ramos-Molina B, Queipo-Ortuño MI, Lambertos A, Tinahones FJ, Peñafiel R. Dietary and gut microbiota polyamines in obesity-and age-related diseases. Frontiers in Nutrition. 2019; Mar 14. 6: 24. doi: 10.3389/fnut.2019.00024
  7. Rangarajan N, Kapoor I, Li S, Drossopoulos P, White KK, Madden VJ, Dohlman HG. Potassium starvation induces autophagy in yeast. Journal of Biological Chemistry. 2020 Oct 9;295(41):14189-202. doi: 10.1074/jbc.RA120.014687
  8. Rasha B, Khalifa E, Florian L. Effects of gum Arabic ingestion on body mass index and body fat percentage in healthy adult females: two-arm randomized, placebo controlled, double-blind trial. Nutrition Journal. 15 December 2012. doi.org/10.1186/1475-2891-11-111
  9. Rawi MH, Abdullah A, Ismail A, Sarbini SR. Manipulation of gut microbiota using acacia gum polysaccharide. ACS omega. 2021 Jul 2;6(28):17782-17797. doi.org/10.1021/acsomega.1c00302
  10. Sacerdote A, Dave P, Lokshin V, Bahtiyar G. Type 2 diabetes mellitus, insulin resistance, and vitamin D. Current diabetes reports. 2019 Oct;19(10):101-102. doi: 10.1007/s11892-019-1201-y.
  11. Sancho SC, Olson SL, Young So E, Shimomura K, Ouchi T, Preuss F. Fibersol-2 induces apoptosis of Apc-deficient colorectal cancer (SW480) cells and decreases polyp formation in Apc MIN mice. Cancer Biology & Therapy. 2016 Jun 2;17(6):657-663. doi: 10.1080/15384047.2016.1177685
  12. Schandelmaier S, Briel M, Saccilotto R, Olu KK, Arpagaus A, Hemkens LG, Nordmann AJ. Niacin for primary and secondary prevention of cardiovascular events. Cochrane Database of Systematic Reviews. 2017(6). 14;6(6):CD009744. doi: 10.1002/14651858
  13. Suksomboon N, Poolsup N, Yuwanakorn A. Systematic review and meta‐analysis of the efficacy and safety of chromium supplementation in diabetes. Journal of clinical pharmacy and therapeutics. 2014 Jun;39(3):292-306. doi: 10.1111/jcpt.12147.
  14. Sun Y, Sun M, Liu B, Du Y, Rong S, Xu G, Snetselaar LG, Bao W. Inverse association between serum vitamin B12 concentration and obesity among adults in the United States. Frontiers in endocrinology. 2019 Jun 27;10:414. doi: 10.3389/fendo.2019.00414
  15. Tal B, Sack J, Yaron M, Shefer G, Buch A, Ben Haim L, Marcus Y, Shenkerman G, Sofer Y, Shefer L, Margaliot M. Increment in dietary potassium predicts weight loss in the treatment of the metabolic syndrome. Nutrients. 2019 Jun 2;11(6):1256. doi: 10.3390/nu11061256
  16. Tal B, Sack J, Yaron M, Shefer G, Buch A, Ben Haim L, Marcus Y, Shenkerman G, Sofer Y, Shefer L, Margaliot M. Increment in dietary potassium predicts weight loss in the treatment of the metabolic syndrome. Nutrients. 2019 Jun 2;11(6):1256. doi.org/10.3390/nu11061256
  17. Tewani GR, Silwal K, Sharma G, Yadav D, Siddiqui A, Kriplani S, Nathani VV, Sharma N, Keswani J, Sharma H, Nair PM. Effect of fasting therapy on vitamin D, vitality and quality of life. A randomized control trial. medRxiv. 2022 Jan 1. doi: 10.1101/2022.04.08.22273614
  18. The 14th Dalai Lama. Routine day [Internet]. The 14th Dalai Lama. 2022 [cited 2022 Nov22].
  19. The Times of India. Jain monk Acharya Vijay Hansratnasur fasts for 180 days for the sixth time: Ahmedabad News [Internet]. The Times of India. 2022 [cited 2022 Nov22].
  20. Timesofindia.com. 4 supplements you must have when you do intermittent fasting [Internet]. The Times of India. 2020 [cited 2022 Nov22].
  21. Wang Y, Wang M, Liu Y, Tao H, Banerjee S, Srinivasan S, Nemeth E, Czaja MJ, He P. Integrated regulation of stress responses, autophagy and survival by altered intracellular iron stores. Redox Biology. 2022 Sep 1;55:102407. doi: 10.1016/j.redox.2022.102407
  22. Wrona T. The 36 hour fast: How to and benefits of the monk fast [Internet]. Dr. Robert Kiltz. 2022 [cited 2022 Nov22].
  23. Yang CL, Chiou SH, Tai WC, Joseph NA, Chow KC. Trivalent chromium induces autophagy by activating sphingomyelin phosphodiesterase 2 and increasing cellular ceramide levels in renal HK2 cells. Molecular Carcinogenesis. 2017 Nov;56(11):2424-2433. doi: 10.1002/mc.22689.
  24. Yazaki Y, Faridi Z, Ma Y, Ali A, Northrup V, Njike VY, Liberti L, Katz DL. A pilot study of chromium picolinate for weight loss. The Journal of Alternative and Complementary Medicine. 2010 Mar 1;16(3):291-299. doi: 10.1089/acm.2009.0286
  25. Ye Z, Arumugam V, Haugabrooks E, Williamson P, Hendrich S. Soluble dietary fiber (Fibersol-2) decreased hunger and increased satiety hormones in humans when ingested with a meal. Nutrition Research. 2015 May 1;35(5):393-400. doi: 10.1016/j.nutres.2015.03.004.
  26. Zhang Z, Liu M, Zhou C, He P, Zhang Y, Li H, Li Q, Liu C, Qin X. Evaluation of dietary niacin and new-onset hypertension among Chinese adults. JAMA network open. 2021 Jan 4;4(1):e2031669-. doi: 10.1001/jamanetworkopen.2020.31669.
  27. Zheng Y, Ma AG, Zheng MC, Wang QZ, Liang H, Han XX, Schouten EG. B vitamins can reduce body weight gain by increasing metabolism-related enzyme activities in rats fed on a high-fat diet. Current Medical Science. 2018 Feb;38(1):174-183. doi: 10.1007/s11596-018-1862-9.